Lyanne Charbonneau 15:00 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 107 |
June 09, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 640 | 160 | 21 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 22 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 21 |
| 9:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 21 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 |
| 15:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 22 |
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Workout Graph
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