Lyanne Charbonneau v2:00/1:00r...6 row
2,482
Meters
12:00.0
Time
2:25.0
Pace
135
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 108 |
June 15, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,482 | 2:25.0 | 115 | 675 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 173 | |||||
| r1,074 |
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Workout Graph
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