Lyanne Charbonneau v0:30/1:30r...8 row
945
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 108 |
June 20, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 855 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 32 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:30 | 275 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:30 | 259 | |||||
| r2,172 |
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Workout Graph
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