Lyanne Charbonneau v2:00/1:00r...6 row
2,428
Meters
12:00.0
Time
2:28.2
Pace
131
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 107 |
June 27, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 655 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 23 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 191 | |||||
| r1,107 |
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Workout Graph
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