Lyanne Charbonneau v0:30/1:30r...8 row
924
Meters
4:00.0
Time
2:09.8
Pace
52
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 108 |
July 01, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 780 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | |
| r: 1:30 | 275 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| r: 1:30 | 269 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| r: 1:30 | 267 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:30 | 276 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| r: 1:30 | 276 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 1:30 | 260 | |||||
| r2,167 |
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Workout Graph
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