Lyanne Charbonneau v500m/r...4 row
2,000
Meters
18:56.2
Time
4:44.0
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 18:56.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 233 |
| Drag Factor | 108 |
July 04, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 2,000 | 4:44.0 | 15 | 348 | 12 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 23 |
| 5:38.2 | 500 | 5:38.2 | 9 | 298 | 11 |
| 5:25.3 | 500 | 5:25.3 | 10 | 298 | 11 |
| 5:22.1 | 500 | 5:22.1 | 10 | 312 | 11 |
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Workout Graph
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