Lyanne Charbonneau v2:00/1:00r...6 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
131
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 109 |
July 06, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 655 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 170 | |||||
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.