Lyanne Charbonneau 15:00 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 108 |
July 10, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 644 | 161 | 21 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 22 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 22 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 |
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Workout Graph
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