Lyanne Charbonneau v0:30/1:30r...8 row
948
Meters
4:00.0
Time
2:06.5
Pace
56
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 107 |
July 11, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 840 | 33 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:30 | 224 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:30 | 251 | |||||
| r2,092 |
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Workout Graph
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