Lyanne Charbonneau v500m/r...4 row
2,000
Meters
20:19.0
Time
5:04.7
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 20:19.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 11 |
| Stroke Count | 239 |
| Drag Factor | 109 |
July 13, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 2,000 | 5:04.7 | 12 | 321 | 11 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 |
| 5:57.4 | 500 | 5:57.4 | 8 | 271 | 10 |
| 5:46.7 | 500 | 5:46.7 | 8 | 280 | 10 |
| 6:05.1 | 500 | 6:05.1 | 7 | 276 | 10 |
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Workout Graph
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