Lyanne Charbonneau v2:00/1:00r...6 row
2,455
Meters
12:00.0
Time
2:26.6
Pace
133
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 109 |
July 15, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455 | 2:26.6 | 111 | 665 | 24 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r: 1:00 | 155 | |||||
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.