Lyanne Charbonneau v0:30/1:30r...8 row
956
Meters
4:00.0
Time
2:05.5
Pace
58
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 109 |
July 20, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 870 | 33 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:30 | 282 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 32 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| r: 1:30 | 264 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:30 | 252 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:30 | 239 | |||||
| r2,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.