Lyanne Charbonneau v2:00/1:00r...6 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
138
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 108 |
July 25, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 690 | 24 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:00 | 160 | |||||
| r1,023 |
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Workout Graph
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