Lyanne Charbonneau v0:30/1:30r...8 row
938
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 108 |
July 31, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 840 | 33 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:30 | 264 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:30 | 259 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:30 | 265 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 258 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | |
| r: 1:30 | 246 | |||||
| r2,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.