Lyanne Charbonneau v2:00/1:00r...6 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
127
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 110 |
August 03, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 635 | 23 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 1:00 | 167 | |||||
| r1,026 |
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Workout Graph
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