Lyanne Charbonneau v0:30/1:30r...8 row
926
Meters
4:00.0
Time
2:09.5
Pace
54
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 103 |
August 08, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 810 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r: 1:30 | 264 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:30 | 256 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| r: 1:30 | 254 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 253 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:30 | 142 | |||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.