Lyanne Charbonneau 15:00 row
2,981
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 108 |
August 05, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981 | 2:30.9 | 102 | 640 | 160 | 23 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 23 |
| 6:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 22 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 23 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 |
| 15:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 |
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Workout Graph
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