Lyanne Charbonneau v2:00/1:00r...6 row
2,310
Meters
12:00.0
Time
2:35.8
Pace
121
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 110 |
August 23, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,310 | 2:35.8 | 92 | 605 | 25 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 155 | |||||
| r953 |
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Workout Graph
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