Lyanne Charbonneau v2:00/1:00r...6 row
2,416
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 108 |
August 31, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 650 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 25 | |
| r: 1:00 | 146 | |||||
| r967 |
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Workout Graph
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