Lyanne Charbonneau v2:00/1:00r...6 row
2,358
Meters
12:00.0
Time
2:32.6
Pace
125
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 106 |
September 07, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,358 | 2:32.6 | 98 | 625 | 24 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | |
| r: 1:00 | 160 | |||||
| r1,035 |
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Workout Graph
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