Lyanne Charbonneau 15:00 row
2,992
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 107 |
September 08, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 644 | 161 | 23 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 24 |
| 6:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 23 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 |
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Workout Graph
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