Lyanne Charbonneau v0:30/1:30r...8 row
937
Meters
4:00.0
Time
2:08.0
Pace
56
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 97 |
September 12, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 840 | 33 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:30 | 258 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 250 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:30 | 235 | |||||
| r2,059 |
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Workout Graph
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