Lyanne Charbonneau v2:00/1:00r...6 row
2,442
Meters
12:00.0
Time
2:27.4
Pace
132
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 103 |
September 18, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442 | 2:27.4 | 109 | 660 | 24 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 149 | |||||
| r994 |
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Workout Graph
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