Lyanne Charbonneau v0:30/1:30r...8 row
954
Meters
4:00.0
Time
2:05.7
Pace
57
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 26, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 855 | 33 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:30 | 260 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| r: 1:30 | 259 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 259 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| r: 1:30 | 229 | |||||
| r2,063 |
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Workout Graph
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