Lyanne Charbonneau v2:00/1:00r...6 row
2,403
Meters
12:00.0
Time
2:29.8
Pace
129
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 105 |
September 28, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403 | 2:29.8 | 104 | 645 | 25 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | |
| r: 1:00 | 152 | |||||
| r998 |
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Workout Graph
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