Lyanne Charbonneau v0:30/1:30r...8 row
930
Meters
4:00.0
Time
2:09.0
Pace
53
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 105 |
October 05, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 795 | 33 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | |
| r: 1:30 | 247 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r: 1:30 | 247 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:30 | 254 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:30 | 251 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:30 | 258 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 1:30 | 227 | |||||
| r2,014 |
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Workout Graph
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