Lyanne Charbonneau v2:00/1:00r...6 row
2,431
Meters
12:00.0
Time
2:28.0
Pace
131
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 100 |
October 10, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431 | 2:28.0 | 108 | 655 | 25 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:00 | 153 | |||||
| r996 |
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Workout Graph
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