Lyanne Charbonneau 15:00 row
2,993
Meters
15:00.0
Time
2:30.3
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 106 |
October 13, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,993 | 2:30.3 | 103 | 640 | 160 | 24 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 25 |
| 6:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 24 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 24 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 24 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 |
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Workout Graph
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