Lyanne Charbonneau v0:30/1:30r...8 row
966
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 17, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 900 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 1:30 | 257 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 251 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| r: 1:30 | 249 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:30 | 253 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| r: 1:30 | 223 | |||||
| r2,020 |
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Workout Graph
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