Lyanne Charbonneau v2:00/1:00r...6 row
2,481
Meters
12:00.0
Time
2:25.1
Pace
136
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 103 |
October 19, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 680 | 25 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 140 | |||||
| r962 |
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Workout Graph
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