Lyanne Charbonneau 4x3:00/1:00r row
2,533m
Meters
12:00.0
Time
2:22.1
Pace
143
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 112 |
May 25, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 34 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 33 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 34 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 35 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 35 | |
| r536m |
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Workout Graph
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