Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
14:18.3
Time
2:23.0
Pace
168
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:18.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 114 |
May 20, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,000m | 2:23.0 | 120 | 711 | 34 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 33 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 34 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 36 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 36 | |
| r816m |
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Workout Graph
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