Lyanne Charbonneau 5x3:00/1:00r row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 112 |
May 15, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 33 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 34 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 33 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 34 | |
| r624m |
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Workout Graph
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