v500m/r...18 row on May 11, 2021

Lyanne Charbonneau v500m/r...18 row

5,800

Meters

30:42.9

Time

2:38.8

Pace

311

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:42.9	5,800	2:38.8	87	607	32
2:55.2	500	2:55.2	65	513	31
2:23.5	500	2:23.5	118	702	34
2:19.1	400	2:53.8	67	517	31
1:52.6	400	2:20.7	126	735	34
1:43.8	300	2:53.0	68	520	31
1:23.2	300	2:18.6	131	735	35
1:16.2	200	3:10.5	51	472	29
0:53.1	200	2:12.7	150	813	36
0:39.7	100	3:18.5	45	453	29
0:26.9	100	2:14.5	144	669	36
1:12.2	200	3:00.5	60	498	29
0:54.1	200	2:15.2	141	798	35
1:49.8	300	3:03.0	57	491	31
1:22.0	300	2:16.6	137	746	35
2:23.9	400	2:59.8	60	500	30
1:48.4	400	2:15.5	141	763	36
3:05.3	500	3:05.3	55	485	30
2:13.8	500	2:13.8	146	780	36

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