v500m/r...18 row on May 11, 2021

Lyanne Charbonneau v500m/r...18 row

5,800m

Meters

30:42.9

Time

2:38.8

Pace

311

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:42.9	5,800m	2:38.8	87	600	32
2:55.2	500m	2:55.2	65	523	31
2:23.5	500m	2:23.5	118	707	34
2:19.1	400m	2:53.8	67	529	31
1:52.6	400m	2:20.7	126	731	34
1:43.8	300m	2:53.0	68	532	31
1:23.2	300m	2:18.6	131	751	35
1:16.2	200m	3:10.5	51	474	29
0:53.1	200m	2:12.7	150	814	36
0:39.7	100m	3:18.5	45	454	29
0:26.9	100m	2:14.5	144	795	36
1:12.2	200m	3:00.5	60	504	29
0:54.1	200m	2:15.2	141	786	35
1:49.8	300m	3:03.0	57	496	31
1:22.0	300m	2:16.6	137	771	35
2:23.9	400m	2:59.8	60	506	30
1:48.4	400m	2:15.5	141	784	36
3:05.3	500m	3:05.3	55	489	30
2:13.8	500m	2:13.8	146	802	36
	r0m

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