Lyanne Charbonneau 3x5:00/3:00r row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 114 |
May 04, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 33 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | |
| r1,415m |
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Workout Graph
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