Lyanne Charbonneau 12x250m/0:45r row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
169
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 23:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 113 |
May 01, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 35 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 33 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 34 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 34 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 35 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 35 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 34 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 36 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 36 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 36 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 37 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 37 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 38 | |
| r1,259m |
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Workout Graph
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