Lyanne Charbonneau 7x1:00/0:30r row
1,538m
Meters
7:00.0
Time
2:16.5
Pace
88
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 113 |
April 27, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 34 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | |
| r523m |
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Workout Graph
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