Lyanne Charbonneau v2:00/2:00r...5 row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
172
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 112 |
April 22, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 34 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 34 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 35 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
| r: 2:00 | 267m | |||||
| r1,478m |
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Workout Graph
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