Lyanne Charbonneau 4x750m/1:00r row
3,000m
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 17:55.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 114 |
April 13, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 32 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 32 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 33 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 33 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 34 | |
| r541m |
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Workout Graph
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