Lyanne Charbonneau 5x3:00/2:00r row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 113 |
April 10, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 33 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 33 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 35 | |
| r1,409m |
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Workout Graph
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