Lyanne Charbonneau 5x1000m/1:00r row
5,000m
Meters
25:32.4
Time
2:33.2
Pace
270
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 30:32.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 112 |
March 25, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,000m | 2:33.2 | 97 | 634 | 31 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 30 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 31 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 32 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 32 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 33 | |
| r678m |
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Workout Graph
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