Lyanne Charbonneau 3x1000m/3:00r row
3,000m
Meters
14:43.7
Time
2:27.2
Pace
165
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:43.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 114 |
March 23, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,000m | 2:27.2 | 110 | 677 | 32 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 32 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 33 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | |
| r1,459m |
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Workout Graph
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