Lyanne Charbonneau 10x1:00/1:00r row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
135
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 113 |
March 20, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 34 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r1,254m |
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