Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 19:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 114 |
March 16, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 32 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 32 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 34 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | |
| r848m |
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