Lyanne Charbonneau 5x3:00/1:00r row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 114 |
March 11, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 32 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 32 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 32 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 32 | |
| r630m |
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Workout Graph
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