Lyanne Charbonneau 5x500m/2:00r row
2,500m
Meters
11:37.6
Time
2:19.5
Pace
141
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 21:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 112 |
March 09, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 32 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 32 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 32 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 33 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | |
| r1,445m |
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Workout Graph
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