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Lyanne Charbonneau 20x0:30/0:30r row

2,240

Meters

10:00.0

Time

2:13.9

Pace

125

Calories

Rest Distance1,607
Rest Time10:00.0
Overall Distance3,847
Overall Time20:00.0
Average Watts146
Calories Per Hour750
Stroke Rate34
Stroke Count611
Drag Factor112

March 04, 2021 10:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,240 2:13.9 146 750 34
0:30.0 100 2:30.0 104 600 32
0:30.0 107 2:20.1 127 720 34
0:30.0 109 2:17.6 134 720 34
0:30.0 110 2:16.3 138 720 34
0:30.0 110 2:16.3 138 720 34
0:30.0 109 2:17.6 134 720 34
0:30.0 106 2:21.5 124 720 34
0:30.0 109 2:17.6 134 720 34
0:30.0 114 2:11.5 154 720 36
0:30.0 111 2:15.1 142 720 34
0:30.0 114 2:11.5 154 720 34
0:30.0 110 2:16.3 138 720 34
0:30.0 111 2:15.1 142 720 34
0:30.0 116 2:09.3 162 840 34
0:30.0 114 2:11.5 154 720 34
0:30.0 115 2:10.4 158 840 34
0:30.0 116 2:09.3 162 840 36
0:30.0 121 2:03.9 184 840 34
0:30.0 118 2:07.1 170 840 34
0:30.0 120 2:05.0 179 840 34
r1,607

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