Lyanne Charbonneau 20x0:30/0:30r row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
125
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 04, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| r1,607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.