Lyanne Charbonneau v250m/r...10 row
2,300m
Meters
11:45.5
Time
2:33.3
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 11:45.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 113 |
March 02, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,300m | 2:33.3 | 97 | 633 | 31 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 30 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 32 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 31 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 33 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 30 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 31 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 30 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 33 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 31 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.