Lyanne Charbonneau 4x1000m/2:00r row
4,000m
Meters
19:24.0
Time
2:25.5
Pace
223
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 113 |
February 27, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 32 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 32 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 32 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 33 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 34 | |
| r1,095m |
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Workout Graph
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