Lyanne Charbonneau 12x250m/0:45r row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
169
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 22:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 113 |
February 25, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 32 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 30 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 30 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 32 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 32 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 32 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 32 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 33 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 34 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 34 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 34 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 34 | |
| r1,254m |
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Workout Graph
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